Fish During Pregnancy: Why You’re Overthinking It (And I Say This With Love) Let me guess: you’re standing in the....
Is No Yolks Gluten Free? (Spoiler: Nope, and Here’s Why) If you’ve ever stood in the pasta aisle staring at....
What Your Bubble Tea Shop Won’t Tell You Look, I need to come clean about something: I’m writing this with....
The Milk Tea Calorie Trap Most People Miss Look, I need to tell you something that hurt my feelings when....
Why Your Boba Pearls Stay Hard (And How to Actually Fix It) Look, I’ve been there. You follow what you....
Are You Accidentally Cooking the Good Stuff Out of Your Fish? Look, I’m not here to make you paranoid about....
Smoked vs Fresh Fish: What Those Labels Aren’t Telling You Look, I love smoked salmon. Like, love love. The kind....
The Gluten Free Noodle Label Trick Most People Miss If you’ve ever stood in a grocery aisle squinting at the....
Why That “Harmless” Side of Rice Has More Calories Than Your Burger So there I was, feeling all virtuous for....
Keto Cereal: How to Actually Enjoy Breakfast Again Look, I’m just going to say it: if you’ve been choking down....
Mac and Cheese Calories: The Truth Your Box Won’t Tell You Let’s talk about mac and cheese specifically, that moment....
Your Stove Can’t Save You: The Scary Truth About Ciguatera Okay, I need to tell you about something that genuinely....
Salmon vs Chicken: The Great Protein Debate (Finally Settled) Look, I get it. You’ve been eating chicken breast approximately four....
The Ciguatera Recovery Timeline Nobody Tells You About So you ate some reef fish—barracuda, grouper, snapper, something delicious from vacation—and....
The Cereal Label Trick That Actually Steadies Blood Sugar Look, I’m not here to tell you to give up cereal.....
Why Barracuda Is a Hard No (And the CDC Agrees With Me) Look, I love seafood. Give me a fish....
Ciguatera: The Invisible Fish Poison That Laughs at Your Grill So here’s a fun fact I wish I’d learned before....
Barracuda vs Snapper: One Wins, But There’s a Catch Okay, so here’s something that genuinely surprised me: in blind taste....
The Secret to Bourbon BBQ Flavor Without Alcohol Here’s something nobody tells you: even after you’ve simmered your bourbon BBQ....
Is Your Rice Cooker Chicken Actually Safe? Here’s the thing nobody tells you about rice cooker chicken: you cannot eyeball....