Pizza night just got a healthy makeover! No more choosing between your favorite comfort food and your fitness goals.

High-protein pizza crust is changing how people think about pizza. These recipes pack serious protein power while keeping all the cheesy, saucy goodness you love. We’re talking 20+ grams of protein in every slice!

From cottage cheese crusts that taste surprisingly good to Greek yogurt bases that get perfectly crispy, these recipes prove healthy eating doesn’t mean giving up your favorites.

The best part? Most of these crusts take less than 30 minutes to make.

Want to see how simple ingredients can completely change your pizza nights? These protein pizza crust recipes will show you exactly how.

Why High-Protein Pizza Crust Is Trending

High-protein foods are everywhere these days, and pizza hasn’t been left behind. Food companies are rolling out new protein pizza crust options every month.

Major brands like Caulipower and Quest have launched their own versions with up to 25 grams of protein per serving.

People are choosing these over regular pizza crusts for good reasons. Traditional pizza leaves you hungry an hour later. Protein pizza crust keeps you full and satisfied while fitting perfectly into busy lifestyles.

The trend isn’t slowing down either. Grocery stores now have entire sections dedicated to these alternatives. Social media is full of home cooks sharing their own protein pizza crust creations using everything from chicken to chickpea flour.

Recipe Notes

Quick recipe details at a glance.

Note: Let crust rest 10 minutes before rolling for best texture.

Let’s Get Mixing – Step-by-Step Recipe

Ready to make your first high-protein pizza crust? This simple cottage cheese recipe delivers 28 grams of protein per serving and tastes surprisingly close to traditional pizza crust.

1. Prepare Ingredients

Get everything measured and ready before you start mixing. This makes the process much smoother and prevents any mistakes.

You’ll need 1 cup cottage cheese, ½ cup mozzarella cheese (shredded), 1 egg, ½ cup almond flour, and ½ teaspoon Italian seasoning. Drain the cottage cheese in a fine mesh strainer for 10 minutes to remove excess liquid.

Pro Tip: Use full-fat cottage cheese for better binding and richer taste.

2. Mix & Form Dough

Combine drained cottage cheese and egg in a large bowl, mixing until smooth. You can use a fork or blend briefly in a food processor for a smoother texture.

Add mozzarella cheese, almond flour, and Italian seasoning. Mix until everything comes together into a soft dough that holds its shape when pressed.

Pro Tip: The mixture will be softer than regular pizza dough. This is normal for cottage cheese crusts.

3. Shape & Pre-Bake

Press the mixture evenly onto a parchment-lined pizza pan or baking sheet. Aim for about ¼ inch thickness throughout for even cooking.

Bake at 425°F for 12-15 minutes until the edges are golden and the center feels firm to touch. The crust should hold together when lightly pressed.

Pro Tip: Let the crust cool for 5 minutes before adding toppings. This helps it set properly.

4. Add Toppings

Start with a thin layer of pizza sauce since cottage cheese crusts can get soggy with too much liquid. Leave about ½ ½-inch border around the edges.

Add your cheese and favorite toppings. For maximum protein, try grilled chicken, turkey pepperoni, or Greek yogurt mixed with herbs as a white sauce base.

Pro Tip: Pre-cook any wet vegetables like mushrooms or peppers to prevent excess moisture.

5. Bake to Completion

Return to oven for 8-10 minutes at 425°F until toppings are heated through and cheese is melted and bubbly.

Check the bottom of the crust to make sure it’s golden brown and crispy. Let cool for 2-3 minutes before slicing with a sharp knife.

Pro Tip: Cut into squares rather than triangles since cottage cheese crust can be more delicate than regular dough.

Boost Your Protein Even More:

• Add 1 scoop vanilla protein powder to increase protein to 35+ grams per serving
• Top with extra cottage cheese mixed with garlic and herbs
• Use Greek yogurt ranch as a dipping sauce for additional protein

Nutrition Facts

Here’s how high-protein pizza crust stacks up nutritionally compared to regular pizza and store-bought options.

Note: Nutrition values may vary based on specific ingredients and portion sizes. Check labels for store-bought options as protein content can vary between brands.

Storage & Freezing

Keep your protein pizza crust fresh and ready for quick meals with these storage tips.

• Refrigerator Storage: Raw dough keeps in the fridge for up to 3 days when wrapped tightly. Baked crusts stay fresh for 4-5 days in an airtight container.
• Freezing Instructions: Raw dough freezes for up to 3 months. Shape into a ball, wrap in plastic, then freeze in a bag. Pre-baked crusts can be frozen for up to 2 months, wrapped individually.
• Reheating Methods: Reheat baked crusts in a 375°F oven for 5-8 minutes to restore crispiness. For pizza with toppings, cover with foil and reheat at 350°F for 10-12 minutes.

Top 4 High-Protein Pizza Crust Variations

These four recipes give you the best protein bang for your buck with ingredients you can actually find at the store.

1. Greek Yogurt Power Crust (Most Beginner-Friendly)

Mix 1 cup thick Greek yogurt with ¾ cup self-rising flour and a pinch of salt. This delivers 18 grams of protein per serving with a tangy flavor.

The texture comes out surprisingly similar to regular pizza dough. Mediterranean toppings like olives and feta work perfectly with the slight tang.

2. Chicken Crust (Highest Protein)

Combine 1 pound ground chicken, 1 egg, ½ cup Parmesan cheese, and Italian seasoning. Press the mixture thin and pre-bake until it feels firm to the touch.

This grain-free option provides 35+ grams of protein per serving. The crust holds up well under heavy toppings and satisfies serious appetites.

3. Protein Powder Boost Crust (Most Adaptable)

Add 1-2 scoops of unflavored or vanilla protein powder to replace ¼ cup of flour in your favorite recipe. This increases protein content to 30+ grams per serving without major taste changes.

Start with unflavored powder to avoid any weird aftertastes. You can use this trick with cottage cheese, almond flour, or even regular pizza dough recipes.

4. Egg White & Cottage Cheese Ultra-Light (Best for Weight Loss)

Combine 4 egg whites with ½ cup cottage cheese and ¼ cup almond flour. Whisk everything together until smooth, then spread it thin on your baking sheet.

This creates a light, airy crust with 25 grams of protein and only 120 calories per serving. The texture is more delicate than other options, so handle gently when adding toppings.

Great Pairings For High-Protein Pizza

Make your protein pizza even better with these tasty additions that keep your health goals on track.

1. Protein-Rich Toppings: Grilled chicken breast adds lean protein without extra carbs. Turkey pepperoni gives you that classic pizza taste with less fat than regular pepperoni. Smoked salmon brings omega-3s and a gourmet twist to your slice.
2. Low-Carb Veggie Sides: Roasted broccoli with garlic makes a perfect crunchy side dish. Zucchini chips baked until crispy satisfy that need for something to munch on. Both add fiber and nutrients without loading up on carbs.
3. Dips & Sauces: Greek yogurt ranch gives you extra protein while keeping things creamy. Sugar-free marinara works great for dipping crust edges. Avocado crema adds healthy fats and a smooth, rich flavor.
4. Beverage Ideas: Sparkling water with lemon keeps things light and refreshing. Green tea provides antioxidants without calories. For a more filling option, consider a protein smoothie as your drink to further boost the meal’s protein content.

Recent News & Product Launches in High-Protein Pizza Crust

The high-protein pizza market is heating up fast. Quest launched three new protein pizza flavors this year. Caulipower introduced their “Super Protein” line with 18g of protein per serving.

Major retailers are taking notice. Target and Walmart expanded their protein pizza selections significantly. Innovation continues with chickpea flour and pea protein, creating 25+ gram protein crusts.

Social media is driving huge popularity. TikTok cottage cheese pizza videos hit 50 million views. The protein pizza trend shows no signs of slowing down.

Store-Bought Protein Pizza Crust Options

Don’t have time to make your own? These store-bought options pack serious protein and save you prep time.

1. Caulipower Protein

This popular option delivers 14g of protein per serving and costs around $6-7 per package. The crust has a crispy texture with a subtle nutty flavor that holds toppings well. You can find it at most major grocery stores nationwide, making it a convenient choice for regular shopping trips.

2. Quest Protein Pizza

Leading the pack with 26g of protein per personal pizza, Quest costs $3-4 each and offers great value for the protein content. The crust is thin and crispy with a noticeable protein-forward taste that appeals to fitness enthusiasts. Look for it in health food stores and the frozen sections of larger retailers.

3. Real Good Foods

Offering 12g of protein per serving for $5-6, this brand focuses on clean ingredients and family-friendly flavors. The crust has a firm texture with mild cheese notes that please picky eaters. Available in grocery freezer aisles across the country.

Pizza Night Just Got a Protein Makeover

High-protein pizza crust proves you don’t have to choose between healthy eating and satisfying comfort food. With 20-30 grams of protein per serving, these crusts keep you full longer while delivering all the cheesy goodness you crave.

Whether you go with homemade for maximum control or grab store-bought options for quick meals, both paths lead to delicious results. Try different varieties to find your favorite, then experiment with protein-rich toppings.

Pizza night just became your healthiest meal of the week. Who knew eating better could taste this good?

Ready to share your protein pizza success? Drop a comment below with your favorite protein pizza crust recipe.