Are you looking for a healthy snack that’s both delicious and filling? High-protein hummus is the perfect answer!

This creamy, protein-packed dip takes the classic Middle Eastern favorite and gives it a nutritious boost. While regular hummus contains minimal protein per serving, our enhanced version delivers impressive protein content.

That means you’ll stay full longer and fuel your muscles better. If you’re trying to eat healthier, build muscle, or just want a satisfying snack, this improved hummus recipe is exactly what you need.

Best of all, it takes minutes to make at home with simple ingredients you probably already have in your kitchen.

Is Hummus High in Protein?

Regular hummus contains a moderate amount of protein, but it’s not considered a high-protein food. A typical serving of store-bought hummus (about 2 tablespoons) provides only 2-3 grams of protein.

While chickpeas are the main ingredient and do contain protein, they’re mostly carbohydrates. To make hummus truly high in protein, we need to add extra ingredients like Greek yogurt, protein powder, or extra tahini.

High-protein versions can contain 6-10 grams of protein per serving, making them much better for muscle building and keeping you full longer.

The difference comes from what we add beyond the basic chickpea recipe. Standard hummus is tasty and nutritious, but enhanced versions pack more protein power for your snacks and meals.

How to Make High-Protein Hummus at Home?

Making high-protein hummus at home is easier than you think! This simple recipe takes a few minutes and gives you a creamy, protein-packed dip that’s perfect for snacking.

Follow these easy steps to create a delicious hummus that contains twice the protein of store-bought versions.

Step 1: Prepare Your Ingredients

Start by draining and rinsing one can of chickpeas in a colander. If you’re using frozen edamame, cook them according to package directions and let them cool.

Mince 2-3 garlic cloves and squeeze fresh lemon juice. Gather all your other ingredients like tahini, olive oil, Greek yogurt, salt, and pepper so everything is ready to go.

Pro Tip: Remove the skins from chickpeas for an ultra-smooth texture. Simply rub them with a clean kitchen towel after rinsing.

Step 2: Blend the Base

Add the drained chickpeas to your food processor along with tahini, olive oil, fresh lemon juice, minced garlic, salt, and pepper. Blend everything for 2-3 minutes until the mixture becomes smooth and creamy.

Stop occasionally to scrape down the sides with a spatula to ensure even blending and the best texture.

Pro Tip: Let your food processor run longer than you think – at least 2-3 minutes for the creamiest results.

Step 3: Add the Protein Boosters

Now comes the protein power! Add Greek yogurt and your cooked edamame (or protein powder if using) to the food processor. Blend again for another 1-2 minutes until everything is well combined and creamy.

The Greek yogurt adds tanginess while the edamame boosts protein content significantly without changing the classic hummus flavor too much.

Pro Tip: Use plain Greek yogurt, not flavored varieties, to avoid making your hummus too sweet or tangy.

Step 4: Adjust Consistency and Taste

Check your hummus consistency – it should be smooth and spreadable. If it’s too thick, add water or olive oil one tablespoon at a time while blending.

Taste your creation and adjust the flavors by adding more salt, pepper, lemon juice, or garlic as needed. Everyone’s taste preferences are different, so make it perfect for you.

Pro Tip: Add liquid gradually – you can always add more, but you can’t take it away once it’s too thin.

Step 5: Serve & Garnish

Transfer your high-protein hummus to a serving bowl and use a spoon to create a shallow well in the center. Drizzle with olive oil and sprinkle with paprika, chopped herbs, or even some whole chickpeas for extra texture.

Serve immediately with fresh vegetables, pita bread, or your favorite crackers for a healthy, protein-rich snack.

Pro Tip: Let the hummus rest for 30 minutes before serving to allow all the flavors to blend together perfectly.

Recipe Notes

Here are all the important details you need to know about making this high-protein hummus recipe. These quick facts will help you plan your cooking time and storage options.

This recipe is perfect for meal prep since it keeps well in the fridge for up to a week. You can also make a big batch and freeze portions for quick, protein-packed snacks anytime.

Pairing Suggestions for High-Protein Hummus

High-protein hummus is incredibly versatile and pairs well with many different foods. If you’re looking for a quick snack, a healthy meal addition, or a party appetizer, there are countless ways to enjoy this protein-packed dip.

1. Fresh Veggies

Fresh vegetables are the perfect match for high-protein hummus. Carrot sticks, cucumber slices, bell pepper strips, and celery provide a satisfying crunch that contrasts beautifully with the smooth, creamy texture of hummus.

These raw vegetables are low in calories but high in vitamins and fiber, making your snack both nutritious and filling. The natural sweetness of carrots and peppers balances the savory flavors of the hummus perfectly.

2. Salads

High-protein hummus makes an excellent addition to fresh salads. You can use it as a creamy, healthy alternative to traditional salad dressings, or serve it as a side dip alongside your greens.

It works especially well with arugula, spinach, mixed greens, and Mediterranean-style salads. The extra protein from the hummus helps turn a simple salad into a more satisfying and complete meal that will keep you full longer.

3. Wraps & Sandwiches

Change your wraps and sandwiches by using high-protein hummus as a spread instead of mayo or butter. It adds creaminess and flavor while boosting the protein content of your meal.

Try it with grilled vegetables, roasted chicken, turkey, or falafel for a Mediterranean twist. The hummus acts as both a flavor enhancer and a healthy binding agent that holds all your sandwich ingredients together perfectly.

Nutrition Facts

Here’s a breakdown of the nutritional value you get from one serving of homemade high-protein hummus. These numbers show why this upgraded version is such a smart choice for healthy snacking and meals.

As you can see, this high-protein version delivers impressive nutrition with 10 grams of protein per serving – that’s more than triple what you’d get from regular store-bought hummus.

How to Make Your Hummus Even Better

Making great high-protein hummus is just the beginning – there are several simple tricks to take your dip to the next level. These tips will help you create hummus that’s bursting with flavor and has the perfect creamy texture.

• Add extra olive oil for a smoother, creamier texture.
• Use lemon zest along with lemon juice for a fresher, brighter taste.
• Season with spices like cumin or paprika to give it more flavor.
• Chill before serving to let the flavors mix and taste even better.
• Top with a drizzle of olive oil and a sprinkle of herbs for a beautiful finish.

With these simple improvements, your high-protein hummus will taste amazing and look professional. Try one or two of these tips at a time to find your perfect combination of flavors and textures.

Final Thoughts

Making high-protein hummus at home is easier than you ever imagined!

With just a few simple ingredient swaps and minutes of your time, you can create a creamy, satisfying dip that’s packed with muscle-building protein.

This enhanced version gives you much more protein than store-bought hummus while keeping all the delicious flavors you love.

You can enjoy it with fresh veggies, in wraps, or alongside salads – this high-protein hummus will become your new favorite healthy snack.

Ready to try this recipe? We’d love to hear how yours turned out! Drop a comment below and let us know your favorite way to enjoy this protein-packed treat.