Pumpkin pie overnight oats are taking over breakfast tables this fall season, and it’s easy to see why! This creamy, spiced, and nutritious breakfast is trending on social media as the perfect way to enjoy pumpkin pie flavors without the guilt.
If you’re a busy professional or health-conscious foodie, overnight pumpkin oats deliver all the cozy autumn vibes in a make-ahead meal that’s ready when you wake up.
With pumpkin season in full swing, wellness bloggers are sharing their creative takes on this protein-packed breakfast, making it the must-try recipe of the season.
In this blog, we’ll check out what’s trending, share a foolproof recipe, and offer exciting variations to keep your mornings delicious and nutritious all season long!
What Are Pumpkin Pie Overnight Oats
Pumpkin pie is a no-cook breakfast made with rolled oats, pumpkin puree, warm spices like cinnamon and nutmeg, and your choice of milk, all mixed together and chilled overnight to create a creamy, pudding-like texture.
What makes them irresistible is their perfect balance of indulgent pumpkin pie flavors with wholesome, filling ingredients that keep you satisfied all morning.
People love them because they’re completely customizable. Add protein powder for post-workout fuel, top with nuts and seeds for added crunch, or drizzle with maple syrup for an extra sweet touch.
They’re meal-prep friendly, gluten-free with certified oats, and rich in fiber, vitamins, and antioxidants from pumpkin.
If you prefer them thick or creamy, sweet or lightly spiced, it brings the comfort of a fall dessert to your healthy morning routine, requiring no baking.
Ingredients List for Pumpkin Pie Overnight OatsFor the Base:
For the Spice Blend:
Optional Flavor Upgrades:
Toppings:
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Recipe Notes
| Information | Details |
|---|---|
| Prep Time | 10 minutes |
| Chill Time | 4 hours (overnight) |
| Total Time | 4 hours 10 minutes |
| Difficulty | Beginner |
| Yield | 4 servings |
| Storage | 5 days refrigerated |
| Course | Breakfast |
| Cuisine | American |
How to Make Pumpkin Pie Overnight Oats (Step-by-Step)
Making pumpkin pie at home is incredibly simple! With just a few wholesome ingredients and minimal prep time, you can create a creamy, spiced breakfast that tastes like dessert but fuels your body properly.
Follow these easy steps to bring this trending breakfast favorite to life.
Step 1: Mix the Wet Ingredients
In a large mixing bowl, whisk together the pumpkin puree, milk, maple syrup, and vanilla extract until completely smooth. Make sure there are no lumps of pumpkin remaining, as this ensures the creamiest final texture.
Having everything properly combined from the start helps create that perfect pudding-like consistency that makes overnight oats so satisfying.
Pro Tip: Use a whisk rather than a spoon to ensure the pumpkin puree fully incorporates with the liquid ingredients for the creamiest texture.
Step 2: Add Spices and Seasonings
Sprinkle in the pumpkin pie spice, cinnamon, nutmeg, ginger, cloves, and salt. Whisk everything together until the spices are evenly distributed and the mixture has a beautiful orange color.
This step is where the magic happens – the warm spices turn simple pumpkin puree into that beloved pumpkin pie flavor we all crave during fall.
Pro Tip: Taste the mixture at this point. For added warmth, add extra cinnamon; for greater complexity, increase the pumpkin pie spice.
Step 3: Stir in Oats and Chia Seeds
Add the rolled oats and chia seeds to the pumpkin mixture. Stir thoroughly to ensure every oat is coated with the pumpkin mixture.
The chia seeds will help thicken the oats as they absorb liquid overnight, creating that perfect creamy texture. Make sure to mix well so the oats don’t clump together and every spoonful has the perfect balance of flavors.
Pro Tip: Let the mixture sit for 5 minutes, then stir again. This prevents the chia seeds from clumping together and ensures even distribution.
Step 4: Divide and Chill
Divide the mixture evenly between 4 jars or containers with tight-fitting lids. Cover and refrigerate for at least 4 hours, but preferably overnight.
The oats will absorb the liquid, becoming creamy and thick, while the flavors meld together beautifully. This is the hands-off part that makes overnight oats so perfect for busy mornings; all the work is done while you sleep!
Pro Tip: Make a week’s worth at once. They keep perfectly in the fridge for up to 5 days and actually taste better after the first night.
Step 5: Serve and Enjoy
Remove the oats from the refrigerator and give them a quick stir. Add your favorite toppings, such as chopped nuts, a dollop of whipped cream, or a sprinkle of extra cinnamon.
Serve cold or let sit at room temperature for 10 minutes if you prefer them less chilled.
The beauty of overnight oats lies in their grab-and-go convenience, making them perfect for busy mornings when you need something nutritious quickly.
Pro Tip: Prep your toppings in advance and store them separately to maintain their texture and crunch.
Nutrition Facts
While pumpkin pie tastes indulgent, it’s surprisingly nutritious and perfect for those watching their health goals without sacrificing flavor.
| Nutrition Information | Per Serving |
|---|---|
| Calories | 285 |
| Protein | 8g |
| Carbs | 52g |
| Fiber | 9g |
| Sugar | 18g |
| Fat | 6g |
| Antioxidants | High |
Note: Values may vary depending on the milk choice and toppings. Pumpkin provides an exceptional source of vitamin A and beta-carotene, supporting eye health and immune function.
Key Health Benefits
Fuel your body with every delicious bite! Beyond the cozy flavor, these pumpkin pie overnight oats are packed with incredible health benefits to power your day from the inside out.
- Heart Health: Oats’ soluble fiber lowers cholesterol and supports heart health, and potassium helps regulate blood pressure.
- Digestive Wellness: High fiber content promotes healthy digestion, feeds beneficial gut bacteria, and helps maintain stable blood sugar levels throughout the morning.
- Eye Health: Pumpkin’s beta-carotene converts to vitamin A, supporting vision health and protecting against age-related eye conditions.
- Immune Support: Rich in antioxidants, vitamin C, and zinc from pumpkin and seeds, helping strengthen your body’s natural defense system.
- Sustained Energy: The combination of complex carbs, healthy fats, and protein provides steady energy release, preventing mid-morning crashes.
- Weight Management: High fiber and protein promote satiety, making you feel full longer and reducing unnecessary snacking.
Note: Values may vary depending on the milk choice and toppings. Pumpkin provides an exceptional source of vitamin A and beta-carotene, supporting eye health and immune function.
Storage and Serving Tips
Once your pumpkin pie is perfectly mixed, proper storage and serving techniques will help you get the most out of this make-ahead breakfast throughout the week.
- Proper storage: Store overnight oats in airtight containers or mason jars in the fridge for up to 5 days. Glass containers are best as they don’t absorb odors or stains, keeping oats fresh.
- Make-ahead tips: Prepare 4-5 jars for grab-and-go breakfasts. Flavors improve after the first night as spices meld for a deeper, complex taste.
- Serving suggestions: Serve straight from the fridge for a refreshing breakfast, or let sit at room temperature for 10-15 minutes for less cold, creamier results.
- Texture adjustments: If your oats are too thick after chilling, stir in a splash of milk. If they’re too thin, add a tablespoon of chia seeds and let sit for 30 minutes.
- Topping strategy: Add crunchy toppings like nuts and seeds just before eating to keep their texture. Store wet toppings, like whipped cream, separately and add when serving for the best experience.
Pro Tip: These oats are perfect for busy mornings, camping trips, or office breakfasts – just grab a spoon and enjoy wherever you are!
Perfect Sides to Pair with Pumpkin Pie Overnight Oats
While pumpkin pie makes a complete breakfast on its own, pairing it with complementary sides can create a more balanced meal for your morning routine with additional flavors and nutrients.
1. Fresh Fall Fruit Salad
Create a colorful fruit salad with diced apples, pears, and persimmons tossed with a squeeze of lemon juice and a sprinkle of cinnamon.
The crisp, fresh fruit provides a lovely textural contrast to the creamy oats while adding extra fiber and vitamin C.
The natural sweetness and bright flavors perfectly complement the rich, spiced pumpkin notes without overwhelming them.
2. Maple Turkey Sausage
Add some protein and savory balance with a few links of maple turkey sausage on the side. The subtle maple flavor complements the sweetness in your oats, while the protein helps create a more filling and well-rounded breakfast.
Choose nitrate-free options for the healthiest choice, and the savory element provides a nice contrast to the sweet, dessert-like oats.
3. Pumpkin Spice Smoothie
Double down on fall flavors with a light pumpkin spice smoothie made from banana, a small amount of pumpkin puree, almond milk, and ice.
This creates a complete pumpkin-themed breakfast experience while adding extra potassium from the banana and keeping you hydrated.
The cold, refreshing smoothie balances the rich, creamy texture of the overnight oats beautifully.
4. Toasted Whole Grain English Muffin
A lightly toasted whole-grain English muffin with a thin spread of almond butter provides additional complex carbohydrates and healthy fats.
The crunchy texture contrasts perfectly with the soft oats, while the nutty flavor complements the warm spices.
This combination creates a more substantial breakfast that will keep you satisfied longer, especially on busy or active days.
If you want to check out more recipes involving overnight oats, you can refer to overnight oats macros.
What’s New and Trending with Pumpkin Pie With Oats
Pumpkin pie with oats is surging in popularity this fall as home cooks see it as a quick, seasonal breakfast.
People are creating gluten-free versions using certified oats, dairy-free alternatives with coconut milk, and even keto-friendly versions using cauliflower rice instead of oats.
The sustainability angle is also huge; many are using overripe pumpkins and leftover puree from holiday baking to reduce food waste.
Coffee shops nationwide are adding overnight oats to their menus, with pumpkin pie consistently being the top-selling flavor.
The trend has even sparked pumpkin spice oat bar pop-ups in major cities, proving this breakfast phenomenon has serious commercial staying power beyond just home kitchens.
Final Thoughts on Pumpkin Pie Overnight Oats
Pumpkin pie represents the perfect marriage of convenience, nutrition, and seasonal indulgence.
They prove you don’t have to sacrifice health for flavor or spend hours in the kitchen to enjoy something truly delicious and satisfying.
If you’re meal prepping for busy weekdays, feeding picky family members, or simply trying to eat healthier this fall, this recipe adapts beautifully to any lifestyle.
With their impressive nutritional profile and incredible flexibility, they offer the perfect way to start your day with sustained energy and autumn comfort.
What’s your favorite fall breakfast? Have you tried pumpkin pie mixed with oats yet? Comment down below and share your experience or creative topping ideas!
