Every holiday season there’s this weird, unspoken pressure if you have diabetes: protect your blood sugar or protect your joy....

You can be the most dedicated label reader on planet Earth and still get blindsided by gluten. Ask me how...

Let’s retire the idea that “homemade” is some kind of magical wellness spell you cast with a wooden spoon. Like,...

Lard has a reputation. Like the “bad boy” of the cooking fat world blamed for your cholesterol, your tight jeans,...

You’ve probably heard it before: coffee dehydrates you. But what about decaf coffee? Does decaf coffee dehydrate you, or is...

You know the moment. You’re standing in front of your fridge at 11 AM, staring at last night’s takeout container...

Look, if you’re one of the 3 million Americans with celiac disease or part of the much larger crowd who...

Frozen pizza: weeknight hero, label math villain. Here’s the thing nobody tells you in the freezer aisle: a single frozen...