Certified Gluten-Free Noodles: 30-Second Label Check
The Gluten Free Noodle Label Trick Most People Miss If you’ve ever stood in a grocery aisle squinting at the back of a noodle package like it owed you money, this one’s for you. Here’s the thing nobody tells you when you first go gluten free: slapping “gluten free” on a label doesn’t actually require […]
Restaurant Rice Dishes: Why They’re So High-Calorie
Why That “Harmless” Side of Rice Has More Calories Than Your Burger So there I was, feeling all virtuous for skipping the egg rolls, when I finally looked up the calories in my fried rice. Reader, I almost spit out my tea. That innocent looking side of fried rice you ordered “because it’s just rice”? […]
Keto Cereals: Best Brands, Net Carbs, And Swaps
Keto Cereal: How to Actually Enjoy Breakfast Again Look, I’m just going to say it: if you’ve been choking down eggs every single morning because you thought cereal was dead to you on keto, I have excellent news. You can have cereal again. Real, crunchy, pour milk over it cereal. Here’s the thing though your […]
Mac and Cheese Calories Per Cup: Brands, Swaps
Mac and Cheese Calories: The Truth Your Box Won’t Tell You Let’s talk about mac and cheese specifically, that moment when you “just have a bowl” and suddenly you’ve eaten half a pot while standing at the stove wondering where your dignity went. I’m not here to shame you. I’m here because I once looked […]
Ciguatera Toxin: Why Cooking Won’t Make Fish Safe
Your Stove Can’t Save You: The Scary Truth About Ciguatera Okay, I need to tell you about something that genuinely freaked me out when I first learned about it. If you love tropical fish or you’re planning a Caribbean vacation where you’ll be eating all the local catch this one’s for you. Ciguatera poisoning. Never […]