Salmon Vs Chicken: Nutrition, Omega-3s, Best Uses
Salmon vs Chicken: The Great Protein Debate (Finally Settled) Look, I get it. You’ve been eating chicken breast approximately four thousand times a week because it’s cheap, it’s easy, and honestly, you ran out of dinner ideas sometime around 2019. No judgment here I’ve been there. But then someone mentions salmon and you think, “Yeah, […]
Ciguatera Symptoms: Onset, Phases, and Recovery Time
The Ciguatera Recovery Timeline Nobody Tells You About So you ate some reef fish—barracuda, grouper, snapper, something delicious from vacation—and now ice water feels like it’s burning your mouth. Cold objects feel scalding hot. Your body has decided that physics is optional. Welcome to ciguatera fish poisoning. I’m sorry you’re here. Here’s the thing nobody […]
Best Cereals for Diabetes That Won’t Spike Blood Sugar
The Cereal Label Trick That Actually Steadies Blood Sugar Look, I’m not here to tell you to give up cereal. Life is hard enough without someone prying the Cheerios from your cold, sleepy hands at 7 AM. But here’s the thing: most cereals marketed as “healthy” are basically candy in a virtuous looking box. And […]
Barracuda: CDC Warning On Ciguatera Poisoning
Why Barracuda Is a Hard No (And the CDC Agrees With Me) Look, I love seafood. Give me a fish taco on a beach vacation and I’m a happy human. But there’s one fish I will never, ever order, and that’s barracuda. Not because I’m picky because the CDC basically says “please don’t” and I’ve […]
Ciguatera Fish Poisoning: Symptoms, Risks, Prevention
Ciguatera: The Invisible Fish Poison That Laughs at Your Grill So here’s a fun fact I wish I’d learned before my first trip to the Caribbean: there’s a toxin lurking in certain reef fish that you cannot see, cannot taste, and cannot cook out of existence. It doesn’t care if you grill it, fry it, […]