Mint Barley Water (Ancient Greek Kykeon)
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Cook time: 
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Serves: 1 cup
 
Ingredients
  • 1 cup barley
  • 6 cups water
  • 5 peppermint leaves
  • ½ tbsp lemon juice
  • 1 tbsp maple syrup
Instructions
  1. Simmer the barley with 6 cups of water on medium-low heat, uncovered. After about 20-25 minutes, the barley will be cooked and the amount of water in the pot will be reduced. Remove from heat.
  2. Strain the barley through a sieve into a large bowl in order to collect the water. Set the barley aside.
  3. Add the peppermint leaves to the barley water and microwave for approximately 30 seconds to infuse the mint flavor.
  4. Stir in lemon juice and maple syrup.
Recipe by Eat Thrive Glow at https://www.eatthriveglow.com/mint-barley-water-ancient-greek-beverage-kykeon/